Sports Performance and Injury Prevention - 1 hour

Are you looking to take your sports performance to the next level? Are you wanting to start, or get back into an exercise or training program? Worried about getting injured in the process or not achieving your goals? Let's make sure you have the fundamental mobility and strength foundation you need, and then build your program from there.

We begin by taking a detailed medical history to understand your current and past health conditions, medications, and any other relevant information. Next we complete the Functional Movement Screen (FMS) to identify any mobility or stability imbalances, asymmetries, or limitations in your movement patterns. Based on this assessment, we develop and implement a customized treatment plan, including personalized corrective exercises to set your foundation, then build your training program and performance on this base - so you can achieve your fitness and sports goals with a reduced chance of injury.

Our mission is to help you optimize your athletic performance and achieve your lifetime fitness goals in a safe and sustainable manner.